Happy New Year’s SuperStarrs!!!

Today is New Year’s Eve and in just a few hours we will be in 2018!!!  A New Year brings fresh start and new Hopes & Dreams for the New Year!!!  That’s why we celebrate because no matter how horrible the year before was, we have Hope for the New Year!!!  That’s why everyone makes resolutions and dream of how we are gonna make it the Best Year yet.  In today’s video I’m sharing my 5 tips of making lasting New Year’s Resolutions!!!

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I also want to say

THANK YOU

THANK YOU

THANK YOU

SUPERSTARRS, for following me on this Journey of “In The Weighting“!!!

Tonight is my 1 year Anniversary of me sharing my “In The Weighting” Journey!!! As I look back on this year of 2017 I am AMAZED at all the God has done!!! My goal was to run another 3 Half Marathons and I ran 4!!!  My goal was to have at least 50 videos on my YouTube Channel, I have 62!!! My goal was to have 100 followers on Instagram, I have over 200!!! God is so AWESOME!!!  As I continue to Dream, He continues to show me More!!!  So I will continue to Dream Big for 2018!!!  Won’t you join me???

Happy New Year’s SuperStarrs!!!

What goals are you making???

How are you gonna do them???

When are you gonna start???

What are you doing for New Year’s Eve???

CHEERS, to a SUPER COOL 2018 SuperStarrs!!!

Remember You are a SuperStarr!!! God made You to shine bright in the dark world!!!

Trust the process & be patient. Do what You can do and God will help you with the rest!!!

Make Healthy Choices while You are “In The Weighting“!!!

When Life Stinks!!!

Hello SuperStarrs!!! How’s it going??? I pray you are in a sweet spot and life is great!!!  Somedays or seasons just stink, however don’t let it get ya down.  Watch the video to hear what really stinks!!!

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When we are in a stinky situation sometimes we know why it is so hard. Because we are cleaning up whatever mess we got ourselves into.  But sometimes we don’t always know what the purpose is or why we are going thru this stinky situation.  In those times we gotta go to Jesus to get the strength and energy we need to be able to continue on our journey.  Don’t get so overwhelmed thinking about all that you can’t do, just focus and do what you can do.  God only expects you to do what He has asked you to do.  If He asks you to do something then He has put in you what you need to do it. Keep on keeping on…even when it stinks!!! Then you will get to where you want to be and receive the blessings God has for you!!!

Remember, You are a SuperStarr!!!

Remember, You are Loved and God has Amazing plans for Your life!!!

Have you ever had to run on garbage day or another stinky situation???  Share with us your story!!!

Are you in a Stinky situation???

What can you do to improve your situation???

How can you help someone else who in going thru a stinky situation???

When you find yourself focusing on the negative, what is your plan to help you remember this is just a season???

Keep making Healthy Choices while you are “In The Weighting”.

 

 

What I Learned From Forrest Gump!!!

Hello SuperStarrs, as you can see from the title, today I’m sharing what I learned about myself while watching Forrest Gump!!!  Enjoy!!!
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SuperStarrs, I am here to encourage you to Believe in Yourself!!!  Don’t allow any negative thoughts & doubts to keep you from what you want to do.  PERIOD.  If you have ever thought, “I wish I could run.” or “It would be so cool to run a race.”, then START!!!  Start with walking and keep adding as you get stronger.  As long as you don’t quit, you will eventually be able to run.  You will eventually run that race!!!  If you quit or never start then,  you are guaranteed to never run. However when you become determined that no matter how long it takes you will run, you will run that race, then YOU WILL!!!  Also don’t get so caught up in having to run the whole race.  There are a lot of walkers & run/walkers completing races. Whether they are 5K’s or Marathons.  Run or Walk your own race!!!  Just because someone else did this or that, doesn’t mean you have too.  We are all running our own race at our own pace in this life.  I Love to hang out with other’s who are faster & stronger than me, because it allows me to Dream Bigger!!! I don’t allow it to discredit what I have done or what I am focusing on now!!!  There is a Big difference between inspiration & comparison. Comparison will easily fill you with pride or discourage you because, they will always be someone doing less or more than you.  So Please don’t let that become a distraction that sets you up to fail.  We are all SuperStarrs who shine differently!!!  Just Keep Shining!!!  Becoming inspired by those around you, will get you dreaming, you feel moved to do something, and it allows your creative juices to flow.  You hear & see what others have done & you dream of how you can do this or that, your way!!!  Discovering new ways to use your gifts & talents.  Staying inspired keeps your momentum up during your journey!!!
If you are currently dealing with an injury or weakness that needs to be strengthened, stay patient.  Know that if you allow your body to heal & properly treat your injury, then in time you will be back to 100%.  Keep lifting & doing those exercises!!!  Every lift is making you stronger!!!
SuperStarrs, have you ever Dreamed of crossing a finishline???
If so, What’s stopping You???
Are you working towards a Race now???
Be Patient & Make Healthy Choices while you are “In The Weighting”.

Find What Makes You Get Up & Go!!!

SuperStarrs this video I took this past weekend when I was at the Love Life Women’s Conference in St. Louis, Missouri.  Which is always a great time of getting refueled and encouraged while hanging out with thousands of ladies!!!

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So if you are saying, “Debbie, I don’t have anything that make me want to get up & go.” Then guess what ya gotta find it!!!  You can start by remembering what you liked to do as a kid.  Did you dance, tumble, or play sports? Was it in a group setting or did you prefer going solo? Did you enjoy playing for fun or did competition help motivate you? Take some time to remember what you made you feel good, while having fun. Did you enjoy jumping rope, bike riding, swimming, or lifting weights? Do you like routine or constantly changing things up?  If you were never very active before you can start now.  Be adventurous!!!  Take a dance class or sign up for swim class at your local YMCA if you enjoy meeting new people. If working out alone is your thing, then stay home & push play on a workout DVD. Don’t have one, then YouTube whatever you looking for.  Anyone can grab your sneakers & music and get outside for a walk.  You’ll enjoy the fresh air, sunshine & be able to build up to miles.  Then someday start walk/run & then you’ll be running before ya know it!!!  The point is, just start with something. Try it, if you are not feeling it then move onto something else. Keep going until you find your thing!!! You will still be burning calories & sweating until you find it.

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You can check out more of my pics from St. Louis on my Instagram @debbierstarr!!!

For me I love to run for many reasons. Number one is I love to eat & I love to eat carbs!!! Running allows me to burn off & refuel with carbs!!! I also enjoy being outside, getting fresh air & sunshine all year round!!!  Smelling the lilacs in the Spring, getting some color on my skin in the Summer, watching the trees change colors & the welcomed cool weather in the Fall, & making footprints as I crunch in the snow in the Winter, all these changes keep my runs always fresh & new. It never gets boring & when I travel I get to actually see places that I wouldn’t if I was just driving. Another Love is I get to put music in my ears & drowned out the rest of the noise of the world.  This Mom needs her music & a break from the latest Disney Movie my Daughter is obsessed with. (Currently it is Moana.) Occasionally I’ll meet up with friends, but most of the time I run solo.  It works for me.  It’s my therapy a lot of days. Even on tough days, I’m able to run off stressed energy, while talking to God about what’s going on. I always feel better after my runs!!!  I’ve never regretted a run.

Whatever you choose, start by slowly adding that into your schedule. Start off slow and add as you can do more.  If you haven’t rode a bike in 15 years, don’t hop on and try to do a 10 mile ride.  The goal is to feel good afterwards, not struggling to walk for the next week. Even if you just did around the block, that progress from just sitting on the couch.  Remember to stretch & stay hydrated!!!

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This year was the last year to be held annually in St. Louis.  Next year it’s moving to Tampa, FL and then on from there.  With all change there is bittersweetness to it.  For the past eight years I’ve road tripped it down to St. Louis mostly with the same core group of ladies and one year solo. (I was prego with baby girl & knew it needed to be a solo trip so that I wouldn’t have to share a bed or bathroom & that I could nap & have quiet time when I needed it. True friends understand when you are honest about your needs & they’ll never try to make you feel bad.)  So this past weekend was a great time of reflection. Remembering where I was spiritually & physically when I First started coming & then where I am today.  It started with me healing spiritually then has progressed to physically.  Thinking back, I was so full of hurt & anger from things I was going through, but also past things I never dealt with.  Hurts & betrayal that I didn’t know what to do with.  Wounds that I never properly treated, so they never fully healed.  I didn’t know how to Love. I couldn’t Love others because I didn’t know how to even Love myself.  All that, created the storm inside me. I didn’t have peace or joy. I didn’t trust those who did. I felt if I couldn’t have it, then it wasn’t real & they were all fakers.  That’s where I was but, I also had this desire stirring inside me. That IF it was possible, IF it was available, IF others actually had Peace & Joy, then I was gonna do whatever & search out whatever until I found it & had it for myself.  So that’s what I continued to do on my spiritual journey.  I Loved Jesus & wanted to Love others the way He was asking me to but, I didn’t know how.  So I just kept asking God for help.  Asking Him to show me. Teach me.  Every year I’ve kept returning to St. Louis excited for whatever He had to teach me. Every years God would speak to me thru the Teachers about whatever I needed to focus on next. Then I’d go home & do it. One year was Love, another getting rid of angry, another finding Peace, another on living in balance, another Trusting God, another Discipline & on & on until now.  SuperStarrs  if you’ve been following me on my  “In The Weighting” Journey then you already know from My 1st Marathon post, that I was on the treadmill running, during a break at this conference, when the Holy Spirit told me, He would help me run a Half Marathon if I really wanted to do it. And the rest is Beautiful History of me sharing my story with SuperStarrs all over.  To give Hope & Encourage them to Start & Shine in their journey wherever God is taking them. To Dream Big Dreams & to know that God Loves them & has Awesome plans for them!!!  That’s YOU!!!  That’s this running ministry!!!  So Super Cool!!!  God is AMAZING!!!

That is why I had to share this all with y’all!!! I never want ya to think that I have it all together, it’s God who holds me together!!!  No mater where you are now, if you are not happy & want to make a change.  He will Help You!!! Just like He did me & you never know what God can do with your story!!!

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As I was eating at my favorite foods at my favorite restaurants, realizing this was the close of this season.  I was at peace & have joy for what’s to come.  Did ya hear that???  I HAVE PEACE & JOY!!! What I started searching for, I have today & have had for years. Just kinda forgot where I started, until this past weekend when God gently reminded me. I have unshakeable Peace & Joy now. So much that no matter what changes or losses come, I know in my heart, as long as I have Jesus, I will always have Peace & Joy!!! No one can take that away from me!!! 🙂 It IS Real & I’m not faking!!!

SuperStarrs if you don’t have the Peace & Joy of Jesus, I invite you to check out My Upper Management page for more info on how you can get it!!!

So what makes you want to Get Up & Go???

What adventure are you gonna go on???

Remember You are a SUPERSTARR!!!

Know that YOU are Love by God who has Amazing Blessings for YOU!!!

He is always there, waiting for You!!!

Be patient & make healthy choices while You are “In The Weighting”!!!

Eclipse 2017

Hey Superstarrs, Where were you during the Eclipse 2017??? We were in Christian County, Kentucky, with our Starr Family.  We were Blessed to spend the weekend celebrating in Hopkinsville, Kentucky.  That was renamed Eclipseville. Here is pics & video of our adventure!!!

IMG_20170820_155617_531 My Sis-in-law Vickie Starr.

We spent Saturday afternoon Downtown Hopkinsville, Kentucky enjoying the festivities.  They had lots of Super Cool Food & Vender tents all over down there. My favorite one I visited was The Mixer, where they mixed me up a cool refreshing Casey Jones Eclipsarita.  I am definitely looking forward to visiting them, when they get their place open in early 2018!!!

20170819_155941While walking around Downtown we got to see a cool old theater called the Alhambra Theatre. Ever since working at a movie theater in High School, I love whenever I see old  theaters restored.  The glow of the neon is just so Awesome!!! I also loved the poster they had hanging up.

20170819_160610Street view, I had to get closer to see all the lights!!!

20170819_160446So Pretty!!!

20170819_160356The poster confirming  that we were in the Best place to see the Eclipse!!! We ended up having the longest & clearest view.  So glad we traveled to Kentucky instead of staying in Southern Illinois.  I felt so sorry for those in Carbondale, who had clouds blocking their view until the last 3 seconds.  Major Bummer!!!

You can check out more of my pics from this adventure on my Instagram!!!

Below are the videos I took before, during & after the Eclipse.

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Eclipse PaRtY!!!

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Total Eclipse of the Heart PaRtY!!!

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Eclipse PaRtY Ending!!!

It was Super Fun while it lasted.  I gotta give a HUGE shout out to My Super Cool Starr Family!!! BERNIE & VICKIE YOU GUYS ARE AWESOME!!!  SERIOUSLY, Thanks so much for hosting us all weekend!!! Love ya guys!!!

SuperStarrs what was your experience???

If you have Awesome pics, please share below!!! I Love seeing all the different pics!!!

 

 

Stop Dreading & Complaining!!!

Hey SuperStarrs, do you ever dread or complain about workouts or eating healthy???  YOU ARE NOT ALONE!!! We all have days or will have days, where we will be tempted to have a bad attitude.  So I am here to encourage you on how to handle those days when they try to creep up on you.

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Have you ever noticed how easy it is to find the negative in things of life??? SuperStarrs In order to have a life of Peace & Joy, You will have to work for it!!! You will have to purposely choose Peace & Joy everyday!!!  It doesn’t just happen, we have to choose daily to have Joy & Peace.  If you are really struggling getting your workouts done, change it up.  Try something new or play a sport that you love.  Take a Dance class. Sign up for Martial Arts class.  Think of something that you’ve always wanted to do or used to be able to do, that you want to be able to do again. Like a pull up, the splits or a handstand. Maybe it’s a Real pushup or sit-up.  Whatever it is, if it’s something that you really want, you can keep working at until you are able to do it.  Have fun while you are getting healthy!!!

For added Bonus here is a funny out take video for ya’ll!!!

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What negative things are you gonna stop saying and thinking???

How are you gonna be more positive in your words and thoughts???

When you were younger, was there something you always wanted to do or a sport you enjoyed playing???

How are you gonna Have Fun???

Make Healthy Choices while you are “In The Weighting”.

 

Two Things You’ve Gotta Have!!!

SuperStarrs, I pray that y’all are having a Super Cool Summer!!!  Or at least being able to stay cool.  It’s been very HOT here in Illinois but it’s not stopping us from getting outside while we can.  I really want to share with y’all two things ya gotta have to have long term success.  Remember  your time “In The Weighting” is a Journey.  Not a quick fix, so that’s why I really wanted to share this message with y’all today.

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Proverbs 25:28 tells us having self control helps you keep Your protective “City Wall” up. That wall is there for protection, just like our self control helps to protect us.  If ever I have ate too much junk then I’ve had a Food Hangover.  Some of ya know what I’m talking about.  You are feeling uncomfortable, sometimes miserable from your food baby kicking in your belly.  Heartburn wakes you up and interrupts your sleep.  In the morning you regret overindulging the night before and maybe even make a empty promise to yourself to never eat or drink that much ever again.  That’s what happens when you eat too much Honey!!!  Thank God I have become wiser and don’t have hangovers any more. From Food or Drink.  I finally made good on my promise to myself, to not allow myself to overdo it. That’s Self Control!!!  There really can be too much of a good thing!!!

Endurance is powering thru difficult or unpleasant times. In The Weighting you will have unpleasant times.  It’s up to you to decided if you are gonna keep going and be productive, or give up and stay the same without any change.  You Decided!!!

SuperStarrs how are you gonna strengthen your Self Control???

What are you gonna do to keep your focussed and be able to Endure???

Make Healthy Choices while you are “In The Weighting”!!!