My 9th Half Marathon

Hey there SuperStarrs, it’s Super Cool that I’m able to chat about My 9th Half Marathon!!! It’s hard to really tell ya the spiritual feeling I had holding my guitar bling, looking at the Rock N’ Roll Hall of Fame Pyramid & realizing, what was once a Dream & Desire, just happened!!! This trip was so full of Awesomeness that I can’t possibly write about it all in one post. It started with me picking up my race packet as soon as we got to Cleveland, Ohio.

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The Arcade in Cleveland, Ohio

While there I found a cool coffee shop called Rising Star Coffee Roasters. Of Course I love coffee & being a Starr I had to check it out, even though I already had Starbucks in hand. LOL!!!

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Inside Entrance 

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Coffee Break

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SuperStarr Coffee

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Outside Entrance 

Then we headed to check out the Rock & Roll Hall of Fame & meet up with my friend Cristy & her family!!!  I will make a future post with more from that visit because it’s gotta have it’s own. Such a cool place that every music lover should check out!!!

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Cristy & I With Our Munchkins!!!

We spent the entire day there before parting ways so they could head home & I could sleep. The next morning was the Half Marathon Race.  Now here’s some videos of this Amazing race!!!

 

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Start

 

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Finish

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Getting My Bling!!!

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Deborah Busy Bee!!!

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My Feet Hurt From Kicking My Own Butt!!!

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My 9th Half Marathon

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Miguel My Running Buddy This Race.

On the way home from the race we had to make a stop at A Christmas Story House . For years growing up I’ve spent every Christmas Eve watching this classic movie.  So when planning the trip to Cleveland, Ohio I knew this was a must stop.  It was AMAZING & the kids had so much fun.  I will post more of our visit on a later time closer to Christmas. Here is a few pics for now.

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Ralphie’s Red Ryder Rifle!!!

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A Major Award!!! Actually I’m Wearing Mine Around My Neck!!!

After having fun at the house we the headed home but stopped on the way to have dinner & ice cream @ Ducky’s Snowballs with Cristy & her family.

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Cristy & I

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Our Boys, Ethan & Kaleb w/ Melody!!!

It’s so Great that our kids get along so well & they never want to leave. So that was our time in Cleveland & we all agree that CLEVELAND ROCKS!!! 🙂

It’s AMAZING that my next race is gonna take me into double digits!!!  I will forever be able to say that I’ve ran 10 Half Marathons in 7 states in 3 years time!!!  And to think back that it all started with a Dream to finish just one.  God is so AMAZING!!!  Seriously SuperStarrs if He can take me from sitting on the couch doing movie marathons to running 9 half marathons, He can do anything for anyone who dares to dream!!!  I believe that the dreams inside us is there because He put them there!!!  So whatever you got stirring in you, start now going for it.  It’s Your life.  Believe in Your Dreams!!!  Ask God for help & put your faith in Him!!!

SuperStarrs What’s Your Dream???

What are ya doing to make it a reality???

Make Healthy Choices & Be Patience “In The Weighting”.

Top 10 Safety Tips For Running Outdoors!!!

Hello SuperStarrs!!!  Today I’m sharing tips on how to stay safe while running outdoors.  I’ve been running outdoors now for over 2 years and I LOVE, LOVE, LOVE IT!!!  I LOVE the fresh air. I LOVE the sunshine.  I LOVE the scenery changing.  I LOVE being outside with the seasons changes.  I LOVE waving to people and seeing the neighborhood dogs. I LOVE seeing the flowers and trees blooming.  I LOVE early morning sunrise Summer runs.  I LOVE the falling leaves in the Fall. I LOVE crunching in fresh fallen snow.  However I know that with running outdoors can cause some fear in some people. Especially when just getting started.  That’s why I am sharing with y’all what I’ve experienced, so that you can shake off that fear.  When you have planned ahead & are aware then, you can lace up & getting going!!!

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I’ve heard people talk about being fearful to go out for a walk, run or ride by themselves.  It saddens me when I hear of anyone being controlled or held back by fear.  I totally believe that we should use wisdom like I shared in the video and probably not go running in the woods alone.  However I do think sometimes people don’t even realized they are being held back by fear and worry.  It make me think of in Proverbs where it talks about

“The sluggard says, “There’s a lion out there! If I go outside, I might be killed!” 22:13

“The lazy person claims “There’s a lion on the road! Yes I’m sure there’s a lion out there!” 26:13

So many times people can waste time worrying about things that will never happen.  Sometimes people like to find their excuse and then they feel better about staying the same.  When people think of the worst case scenario and allow that to be their reason for not making a positive change then, they are living in fear.  They are believing the lies of fear, rather than believing what God says.  2 Timothy 1:7 God tells us that He hasn’t given us a Spirit of fear but He gives us Power, Love and Self-Discipline!!!  I choose to believe and live in Power, Love and Self-Discipline!!! SuperStarrs I  pray that you want it too.  I believe if you are still reading then you do want it too!!! It’s up to YOU to go get it!!!

SuperStarrs, do you walk, run or ride outdoors alone???

If so, do you have any tips that you can share with the class???

What fears have been holding you back from taken your workouts outdoors???

How are you gonna live in Power, Love and Self-Discipline???

Be Patient & Make Healthy Choice while you are In The Weighting!!!

My 7th Half Marathon!!!

Hello SuperStarrs!!! Today I am sharing all about My 7th Half Marathon!!!  I’m still Amazed that I can say that I’ve ran SEVEN Half Marathons!!!  GOD IS SUPER GREAT!!! Watch the video to hear all about my Loiusville, Kentucky Half Marathon Race, that I ran Sunday, November 12th, 2017.

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I can not say it enough that if you can Dream It, YOU CAN ACHIEVE IT!!!  God has placed those Dreams inside you for a purpose. Just start!!!  Do what you can do now and you will get stronger.  Then before you know it you will be able to do more. Someday you’ll look back on what seemed impossible once, you are now doing!!!  Or have done it SEVEN times!!!

Start Dreaming & Don’t Stop Believing!!!

What can you start doing today???

How can YOU change YOUR future???

Remember God Loves YOU and YOU ARE A SUPERSTARR!!!

Make Healthy Choices while you are “In The Weighting“!!!

My 6th Half Marathon!!!

SuperStarrs, I pray you are having a Fabulous Fall!!!  I am so thankful for the cooler running weather.  The trees are changing colors and the sunsets are so colorful this time of year.  I have been just so grateful for all that God has been doing this season.  Especially the fact that I just completed My 6th Half Marathon!!! I can no longer count on one hand, how many Half Marathons I’ve ran.  🙂  I’m amazed that what I once felt was impossible for me to ever do, I’ve now done 6 Times!!!  And I’m not done. The next day I was online looking up my next race.  LOL!!!  God is So Great!!!  He helps us to get to where we want to be.  All we have to do is ask Him to help us & He is with us every step of the way!!! Then before we know it we are doing it, have done it & are working towards getting better, stronger, faster!!! Some days can be weary and we can feel like we might never get there but, if we keep on keeping on we will get there.

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For more pics from this race follow me on Instagram.

This race was the Whiskeydaddle in Peoria, IL & I ran The Bottle, which is the Half Marathon.  This race had perfect cool Fall weather which we were all thankful for.

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The morning started off like my other races before. Feeling a bit sleepy from not really sleeping well the night before. I am always nervous about sleeping thru my alarm and not making it to the race on time.  Adrenaline is pumping and I am having to keep a balance. So I have to remind myself to run fast while I’m fresh and not as tired but also not too fast where I am burnt out and have nothing left for the last part of the race.  I might feel super fast for a few miles but I have to run 13.1 to finish.  So after 3 miles in, a guy on the sidelines cheering for us says to me “I am proud of you!!! You are a role model!!!”.  I said “Thank You.” & smiled back. But for the next four miles his words were like on repeat in my mind.  Of course the whole time I am just thanking God for the transformation He has done for me in my life.

Ya see the day before I was with my best friends from grade school & high school, Andrea & Cristy. My dearest friend Cristy’s Grandpa had passed away.  So all of the family was gathering together to celebrate Grandpa Rasmussen’s Life.  Growing up I was a part of their family. Most nights I was gathered at their table for dinner & helped wash dishes afterward.  Whenever I wanted to stay the night I knew I just had to bake up some Texas Brownies for her Dad, Tony.  Her Mom, Rita taught me so much about being a Wife & Mom.  It was such a Blessings growing up with all of them. I will always be Thankful for them sharing all they had with me.  During those years I was so rebellious. I smoked, drank, cursed and anything else I could to tick people off.  I was always disrespecting any one who would try to control or rule over me. So of course that cause major problems for me in school and with a lot of kids & their parents.  Honestly I was a hurting kid who was just trying to hurt others but, mostly myself.  A role model I was not!!!  I was the poster child of angry teenager & who not to let you kid hang out with!!! Seriously, I really had other parents tell their kids that they couldn’t hang out with me.  Anyways, all thru the day of being together, we shared stories of the crazy stuff we did, and all the drama that we survived.  It was so funny hearing some of it from the parents point of view.  Her Dad questioning the guys we were into. “Why are they going to listen to him, That guy can’t even sing”. LOL!!!

All of those stories & who I had been, was fresh on my mind & heart, when that guy called me a “Role Model”.  The night before I had spent time thanking God that I was no longer that kid any more!!!  I thanked him for the friendships that became family. I thanked him for them showing me Jesus!!!  When I was hungry they feed me, when I was thirsty they gave me drink, when I was a stranger they invited me in.  Luckily I never ever did go to jail for anything. LOL!!! THANK GOD!!! But I know that if I had they would have loved me thru it!!!  When I moved to Mackinaw it was my 6th school move and we were beginning jr. high. Not a fun time to be trying to make new friends.  I was a stranger and they invited me into their family.  They always loved God & showed it by loving others.  They never preached to me, they showed me. They were Matthew 25:35-40 in action. I know I am where I am today because of The Rasmussen Family!!!

So as I am running I just continue to think about where I was and where I am now. How Awesome God is!!! That Jesus loved me thru all my junk. Thru all my hurts & He healed me thru so much. It’s been years since I smoked or acted like that angry teen. I know He has had Great plans for my life from the beginning.  I feel like I see now why the devil was working so hard to try and take me out.  If I’d kept smoking there is no way I’d be running now. I am just so grateful that He is choosing to use the opposite of what the devil wanted to & tried to take me out with.

God has given me Health & Energy. Smoking & partying was robbing me of my health & energy. They were only temporary highs, followed by a painful crash. I remember when I was trying to quit smoking, I thought it was impossible. Now it’s been 16 years!!! God has given me Peace & Joy!!! So much that I forgot how angry & hurt I once was!!!  The enemy constantly reminded me of my hurts which only kept stirring up my angry, making me bitter.  I do have some bad days, but nothing compared to what I used to have without Jesus!!! On my bad days I cry out to Jesus!!! He always helps me!!!

As I was meditating on all God has done for me and in me, it just fired me up to continue running my race, not just the one I was running but my “In The Weighting” Journey.  Being told I am a “Role Model”. WOW!!! SERIOUSLY, WOW!!! GOD IS SO AMAZING!!! So about this time I realize that I have been pacing back and forth with a lady & her dog.  He was Super Cute and I’m not prideful, but I wasn’t gonna be beat by a dog!!!  LOL!!! So I kicked it up and before I knew it I was Halfway, Mile 7!!! The added bonus was My Cheering section was there, Bob & the kids were waiting for me!!!

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This race really did seem to go by much faster than the others before, because it really was faster than any race before!!! As I continue to run I am more & more determined to PR this race.  So I kept pushing myself to keep up a faster pace. By the time I hit 10 miles I was getting tired but I kept going. I kept digging deep to keep myself from slowing down. When I hit Mile 12, I kicked it up and kept telling myself to “run hard”.  “I’m not tired yet”.  “I’ll rest when I’m done”.  “I’ve got just this last mile to run & make a difference of my time, after that I can do nothing the rest of the day”.  That last mile I past a lot of walkers and everyone who saw me knew I was on a mission. Determined Debbie Full Starr Power!!!

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The Rush when I cross that finish line is always Amazing!!! It’s the Highest High!!!  Even though I was tired & sore for a few days, it was a great reminder of how hard I worked & what I had done!!!  On that Sunday, I had ran a Half Marathon before most people were out of church or even out of bed!!!

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I Totally earned my Bling this race!!! I finished 2:56:37 Making this my 3rd race under 3 hours & 2 min & 8 secs faster than my Green Bay time in May!!!  Making this my Fastest race, so far!!!

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Check out My BLING!!!

I want to say Thank You SuperStarrs!!!  Thanks for reading my post, watching my videos, liking my pics & for every encouraging message & comment you write me!!! I love hearing from y’all!!!  I pray I am able to encourage you all to Dream Big Dreams!!!  Even if you think they are impossible, with God All Things Are Possible!!! Jesus said it & I Believe it, because I am living it everyday!!!

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SuperStarrs Remember that you are Loved!!!

Jesus thinks You are to die for!!!

Whatever Dream you have stirring in you, take it to God, & ask for His Help!!!

Believe & Trust God!!!

Be patient while you are “In The Weighting” & Make Healthy Choices!!!

 

What I Learned From Forrest Gump!!!

Hello SuperStarrs, as you can see from the title, today I’m sharing what I learned about myself while watching Forrest Gump!!!  Enjoy!!!
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SuperStarrs, I am here to encourage you to Believe in Yourself!!!  Don’t allow any negative thoughts & doubts to keep you from what you want to do.  PERIOD.  If you have ever thought, “I wish I could run.” or “It would be so cool to run a race.”, then START!!!  Start with walking and keep adding as you get stronger.  As long as you don’t quit, you will eventually be able to run.  You will eventually run that race!!!  If you quit or never start then,  you are guaranteed to never run. However when you become determined that no matter how long it takes you will run, you will run that race, then YOU WILL!!!  Also don’t get so caught up in having to run the whole race.  There are a lot of walkers & run/walkers completing races. Whether they are 5K’s or Marathons.  Run or Walk your own race!!!  Just because someone else did this or that, doesn’t mean you have too.  We are all running our own race at our own pace in this life.  I Love to hang out with other’s who are faster & stronger than me, because it allows me to Dream Bigger!!! I don’t allow it to discredit what I have done or what I am focusing on now!!!  There is a Big difference between inspiration & comparison. Comparison will easily fill you with pride or discourage you because, they will always be someone doing less or more than you.  So Please don’t let that become a distraction that sets you up to fail.  We are all SuperStarrs who shine differently!!!  Just Keep Shining!!!  Becoming inspired by those around you, will get you dreaming, you feel moved to do something, and it allows your creative juices to flow.  You hear & see what others have done & you dream of how you can do this or that, your way!!!  Discovering new ways to use your gifts & talents.  Staying inspired keeps your momentum up during your journey!!!
If you are currently dealing with an injury or weakness that needs to be strengthened, stay patient.  Know that if you allow your body to heal & properly treat your injury, then in time you will be back to 100%.  Keep lifting & doing those exercises!!!  Every lift is making you stronger!!!
SuperStarrs, have you ever Dreamed of crossing a finishline???
If so, What’s stopping You???
Are you working towards a Race now???
Be Patient & Make Healthy Choices while you are “In The Weighting”.

Find What Makes You Get Up & Go!!!

SuperStarrs this video I took this past weekend when I was at the Love Life Women’s Conference in St. Louis, Missouri.  Which is always a great time of getting refueled and encouraged while hanging out with thousands of ladies!!!

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So if you are saying, “Debbie, I don’t have anything that make me want to get up & go.” Then guess what ya gotta find it!!!  You can start by remembering what you liked to do as a kid.  Did you dance, tumble, or play sports? Was it in a group setting or did you prefer going solo? Did you enjoy playing for fun or did competition help motivate you? Take some time to remember what you made you feel good, while having fun. Did you enjoy jumping rope, bike riding, swimming, or lifting weights? Do you like routine or constantly changing things up?  If you were never very active before you can start now.  Be adventurous!!!  Take a dance class or sign up for swim class at your local YMCA if you enjoy meeting new people. If working out alone is your thing, then stay home & push play on a workout DVD. Don’t have one, then YouTube whatever you looking for.  Anyone can grab your sneakers & music and get outside for a walk.  You’ll enjoy the fresh air, sunshine & be able to build up to miles.  Then someday start walk/run & then you’ll be running before ya know it!!!  The point is, just start with something. Try it, if you are not feeling it then move onto something else. Keep going until you find your thing!!! You will still be burning calories & sweating until you find it.

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You can check out more of my pics from St. Louis on my Instagram @debbierstarr!!!

For me I love to run for many reasons. Number one is I love to eat & I love to eat carbs!!! Running allows me to burn off & refuel with carbs!!! I also enjoy being outside, getting fresh air & sunshine all year round!!!  Smelling the lilacs in the Spring, getting some color on my skin in the Summer, watching the trees change colors & the welcomed cool weather in the Fall, & making footprints as I crunch in the snow in the Winter, all these changes keep my runs always fresh & new. It never gets boring & when I travel I get to actually see places that I wouldn’t if I was just driving. Another Love is I get to put music in my ears & drowned out the rest of the noise of the world.  This Mom needs her music & a break from the latest Disney Movie my Daughter is obsessed with. (Currently it is Moana.) Occasionally I’ll meet up with friends, but most of the time I run solo.  It works for me.  It’s my therapy a lot of days. Even on tough days, I’m able to run off stressed energy, while talking to God about what’s going on. I always feel better after my runs!!!  I’ve never regretted a run.

Whatever you choose, start by slowly adding that into your schedule. Start off slow and add as you can do more.  If you haven’t rode a bike in 15 years, don’t hop on and try to do a 10 mile ride.  The goal is to feel good afterwards, not struggling to walk for the next week. Even if you just did around the block, that progress from just sitting on the couch.  Remember to stretch & stay hydrated!!!

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This year was the last year to be held annually in St. Louis.  Next year it’s moving to Tampa, FL and then on from there.  With all change there is bittersweetness to it.  For the past eight years I’ve road tripped it down to St. Louis mostly with the same core group of ladies and one year solo. (I was prego with baby girl & knew it needed to be a solo trip so that I wouldn’t have to share a bed or bathroom & that I could nap & have quiet time when I needed it. True friends understand when you are honest about your needs & they’ll never try to make you feel bad.)  So this past weekend was a great time of reflection. Remembering where I was spiritually & physically when I First started coming & then where I am today.  It started with me healing spiritually then has progressed to physically.  Thinking back, I was so full of hurt & anger from things I was going through, but also past things I never dealt with.  Hurts & betrayal that I didn’t know what to do with.  Wounds that I never properly treated, so they never fully healed.  I didn’t know how to Love. I couldn’t Love others because I didn’t know how to even Love myself.  All that, created the storm inside me. I didn’t have peace or joy. I didn’t trust those who did. I felt if I couldn’t have it, then it wasn’t real & they were all fakers.  That’s where I was but, I also had this desire stirring inside me. That IF it was possible, IF it was available, IF others actually had Peace & Joy, then I was gonna do whatever & search out whatever until I found it & had it for myself.  So that’s what I continued to do on my spiritual journey.  I Loved Jesus & wanted to Love others the way He was asking me to but, I didn’t know how.  So I just kept asking God for help.  Asking Him to show me. Teach me.  Every year I’ve kept returning to St. Louis excited for whatever He had to teach me. Every years God would speak to me thru the Teachers about whatever I needed to focus on next. Then I’d go home & do it. One year was Love, another getting rid of angry, another finding Peace, another on living in balance, another Trusting God, another Discipline & on & on until now.  SuperStarrs  if you’ve been following me on my  “In The Weighting” Journey then you already know from My 1st Marathon post, that I was on the treadmill running, during a break at this conference, when the Holy Spirit told me, He would help me run a Half Marathon if I really wanted to do it. And the rest is Beautiful History of me sharing my story with SuperStarrs all over.  To give Hope & Encourage them to Start & Shine in their journey wherever God is taking them. To Dream Big Dreams & to know that God Loves them & has Awesome plans for them!!!  That’s YOU!!!  That’s this running ministry!!!  So Super Cool!!!  God is AMAZING!!!

That is why I had to share this all with y’all!!! I never want ya to think that I have it all together, it’s God who holds me together!!!  No mater where you are now, if you are not happy & want to make a change.  He will Help You!!! Just like He did me & you never know what God can do with your story!!!

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As I was eating at my favorite foods at my favorite restaurants, realizing this was the close of this season.  I was at peace & have joy for what’s to come.  Did ya hear that???  I HAVE PEACE & JOY!!! What I started searching for, I have today & have had for years. Just kinda forgot where I started, until this past weekend when God gently reminded me. I have unshakeable Peace & Joy now. So much that no matter what changes or losses come, I know in my heart, as long as I have Jesus, I will always have Peace & Joy!!! No one can take that away from me!!! 🙂 It IS Real & I’m not faking!!!

SuperStarrs if you don’t have the Peace & Joy of Jesus, I invite you to check out My Upper Management page for more info on how you can get it!!!

So what makes you want to Get Up & Go???

What adventure are you gonna go on???

Remember You are a SUPERSTARR!!!

Know that YOU are Love by God who has Amazing Blessings for YOU!!!

He is always there, waiting for You!!!

Be patient & make healthy choices while You are “In The Weighting”!!!

My 5th Half Marathon

Hello SuperStarrs!!!  Today is all about My 5th Half Marathon!!!  I’m still Amazed how far God has brought me on my journey of “In The Weighting”!!! I remember when I thought running one was impossible, but with God’s help, here I am having just finished my 5th!!! And I know He’s got so much more for me!!! So Dream BIG Dreams SuperStarrs and realize nothing is impossible with God!!! If he has put that Dream inside you, it’s for a purpose, a purpose that only you can do your way. In the Video below I share my story of what God taught me in this race.

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It’s so important who you surround yourself with!!!  Look around for other SuperStarrs who are shining brightly.  Learn what they are doing and how they got there.  It’s not about comparison, it’s about seeing what’s possible!!!  If it was possible with them, then it’s possible for YOU too!!!  You are the only one stopping you. We all will do things differently even within the same thing.  Think about music and musicians, even if two people sing & play the same song they each add their own flavor to it.  So remember that no one can do it the way you will do it. We all run our races differently and that’s why if God is stirring a dream inside you, Do It!!!  There is a reason and a purpose that He will reveal in time!!!

 

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Here’s my SuperStarrs Angie & Jodi who ran with me!!!

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I gotta give a HUGE Shout out to Shannon at Woulfer Photography for taken all the pics at the race and for the photo shoot we did while I was there!!!

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Here’s  my Fav but you’ll have to wait for the rest!!!

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Here is my BIG Finish!!! 2:59:57

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It was another Amazing Race!!!

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I want to say Thanks to all of YOU SuperStarrs!!!

Thank You for reading my blog & watching my videos!!!

Thanks for the encouragement along the way!!!

I Love Ya’ll!!!!

Have Patience & Make Healthy Choices while you are “In The Weighting”!!!

Sparkle

This Last weekend I was so Blessed to be able to share with all my SuperStarrs at Sparkle, The Ladies Conference at RockChurch in East Peoria, IL.  RockChurch is our Home Church, where Bob and I met, and where we are raising our SuperStarrs in church!!! Our kids have been dedicated and Ethan baptized here. In fact years ago when I graduated High School and had no clue what I was gonna do with my life, it was the same day RockChurch was started. May 31st 1998. Only God knew that a few years later I’d be looking for Church, the same time they’d be looking for Hair and Make-up Artist for a T.V. Show they were taping called KDOT.  My first visit was in 2001 and it’s been my home ever since.  Friends have now become Family and our kids are doing life together.  So you can understand how Super Cool it was to be able to share at RockChurch!!! Added Bonus was to be able to do the Conference with SuperStarrs, Maureen Gray and Annette Tate.  Chuck and Annette Tate are the Pastors of RockChurch and Chuck Tate is the author of 41 Will Come.  We had such fun weekend together that went by so fast!!!

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Annette Tate, Maureen Gray, & Me!!!

For those of you who were not able to make it, You are in luck because we recorded it!!!  The full Sparkle Conference will be available on RockChurch’s website http://www.rcpeoria.org and the RockChurch app, that’s free and available thru your app stores on your mobile devices.  Here is my session SuperStarrs.  Enjoy, comment, like and share away!!!  More people need to know how AMAZING JESUS IS!!!

 

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Ya’ll know my Bestie Michelle!!!

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SuperStarrs Jessica, Me & Michelle!!! 

SuperStarrs What are you rooted in???

Do you need to change the soil and uproot where you are planted???

What changes are you going to make in order to be able to maintain your garden so that you can be as fruitful as possible???

Do you have a Church that you are rooted in and call your Home Church???

If you live in Central Illinois area, I want to invite you to come be a part of My Church Family!!!

SuperStarrs, make Healthy Choices while you are “In The Weighting”!!!

My 4th Half Marathon!!!

SuperStarrs, on May 21, 2017 I ran my 4th Half Marathon!!! What was so Super Cool about it was, I was running in Green Bay, WI at Lambeau Field.  The same place I had ran my very 1st Half Marathon a year ago!!!  What a difference it was in so many ways but, what really stuck out to me the most was that, I was so much more confident this year.  Last year I was struggling with a bit of doubt and anxiousness before the race. It’s so AMAZING what can happen in just ONE YEAR!!!  Last year was Super Hot and this year it started off with cold rain.

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This was the reason God had me running so much in the rain.  He knew this was the training I needed, so that I could be prepared for my running my race and that I would be able to have the endurance and finish STRONG!!!

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Running this year was still tough, it wasn’t easier, but I was stronger!!! This year I started in a wave faster than last year.  Last year I was in the very last wave, but not this year!!! I was able to keep going thru the cold wet feet, side cramps and my hip flaring up.  I was Determined Debbie this year!!! I was Determined to run the best I could and be able to say at the end I finished Strong and did better then before. I did and it was Awesome to see how much progress I made in a year. With running all the time it can feel like the few seconds faster doesn’t matter much but it totally does!!!  Those seconds add up to minutes. 15 Minutes for me!!!

While Running in Lambeau Field, I felt like such an athlete. It Amazing to think about all the Great athletes that have played on that field and I was running on it too!!!  I could always say I ran 2 Half Marathons there!!!  It’s so AWESOME to look up and see Starr. It’s for Bart Starr but still Super Cool to see your name on the stadium and hear your family and friends cheering from the bleachers!!! The other added Bonus was realizing later, when watching the video, that Wonder Woman beats Batgirl!!! 🙂

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After seeing Bob and the kids, I kept running out of the stadium and back out and up to the Finish line.  My feet were hurting, my lungs were burning but I was not slowing down I wanted to hit my goal. According to my Garmin watch I was gonna Hit it but I didn’t want slow down.  I knew I could rest when I was done so with the energy I had left I sprinted cross the finish line.

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I FINISHED!!!  Now time for my BLING…Once I knew I wasn’t gonna pass out and my breathing returned to normal.  The medic guy looked at me and said “Are you gonna be alright???”  I was like yeah now am I…now that I stopped running LOL!!! Getting the BLING feels so AWESOME because you know you earned it so I took a second to catch my breath so I could enjoy every second of it.

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I knew I had PR’d this race from last year, I just didn’t know it I had hit my goal yet so I got to ring my 1st PR Bell!!!

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After getting water and my delicious orange slices, THAT I LOVE!!!  I headed Straight to the results table to get my official time. Results were…

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I DID IT!!! I hit my goal of running under 3 hours!!! 2:58:29 You can tell by my Super Cheese that’s when the High kicked in!!! So I recorded this message to y’all!!!

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It was such an AMAZING Race!!!  Green Bay was a Blast and it was so Great to get to see friends who live in different States all over there!!! Runners are Super Cool!!!

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SuperStarrs that was Green Bay Half Marathon 2017!!!  My 4th Half Marathon in a year!!!

I hope I’ve inspired you to lace up and get out there!!!  Go for a walk outside in God’s Beautiful Creation!!!  When you are ready pick up the pace and run.  It’s not about being the fastest, it’s all about getting healthy and becoming stronger.  The best version of yourself.  You have to live in your body, if you are not happy where your health is.

YOU HAVE THE POWER TO CHANGE IT!!!

Just Start!!!

Remember You Are a SuperStarr!!!

Make Healthy Choices while You are “In The Weighting”.

May The 4th Be With You!!!

Hello SuperStarrs, Happy May The 4th, Star Wars Day!!!  In today’s video I share my Super Cool Star Wars Story.  What I learned from Yoda & Luke, in The Empire Strikes Back. Even if you are not a Star Wars fan, there’s an Awesome lesson to learn from my story.
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So in this scene, Luke gets distracted from his ship sinking in the swamp. Immediately he looses focus and has a bad attitude. He drops Yoda and says “Now we’ll never get it out now.” Notice the NEVER? How many times have you said or thought NEVER??? Yoda points out Luke’s negative thinking by asking “So, certain are you? Always with you it can not be done”. We all know people that are always negative or doubting. Some of us are that person. I know I’ve struggled with negative thinking in the past.  Luke defends his actions by saying “Master, moving stones around is one thing, this is Totally different!” Luke is only focused on how much Bigger the problem is, rather than the power he has, that he can use. Yoda again tells Luke, “NO, NO Different. Only different in your mind. You must unlearn what you have learned.” We all learned our negative thinking  and doubting from someone or somewhere.  No matter where we picked it up from, we need to unlearn it!!!  Our God is BIGGER than any problem or task we ever will face!!!  With the Holy Spirit in us, we have the Power in us, we just need to use it!!!  So when Luke responds with his half hearted “Alright I’ll give it a try.” He is still doubting that this is ever gonna work.  It’s totally half hearted, just like when ever someone says “I’ll try to make it to your party.” Ya know they probably are not coming. It’s a half hearted attempt. Whenever someone attempts anything half hearted, they truly don’t care or believe it’s possible.  Whenever we care or really want it to happen, we put forth effort to make it happen. We plan ahead, prepare, declutter our schedule, or cancel whatever is in the way of us getting what we want.  There is effort involved. Luke is already believing in his failure, before he even starts.  Then this is where Master Yoda says his famous line “Do or do not. There is no try.”
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You either put forth the effort and make it happen or you don’t.  So Luke “Tries” as soon as it gets tough, he quits and then says “I can’t, it’s too Big.” Justifying his quitting. How many times have we quit after only giving a half hearted attempt and then we justify our actions to make ourselves feel better about quitting???  Of course Luke says this to little Yoda, but Yoda replies “ Size matters not, look at me.”. Yoda goes on to tell Luke about the Power of the Force and that it is available for Luke to use. However, Luke still being full of doubt so much that he is not even really listening to Yoda.  He is just not getting it. You can feel it in his response “You want the impossible.” Luke then walks away.  R2 gets Luke’s attention. Luke comes back checks out the ship, no longer in the swamp. The impossible has become possible!!! SUPER COOL!!! He says to Yoda “I don’t believe it.” Yoda responds “That is why you fail.”
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So SuperStarrs, we gotta to believe that we can do whatever it is God has called us to do. Whatever we Dream or Desire to do, we can do it.
Pray and ask the Holy Spirit for help.  That’s our Force Jedi!!!
Believe that You can do it!!!
Then DO THE WORK!!! Ditch the word Try.
One day what was once impossible, you will prove to be POSSIBLE!!!
SuperStarrs, Do you celebrate May 4th, Star Wars day???
Are you a Star Wars fan???
Do you have a favorite character or movie???
Make Healthy Choices while you are “In The Weighting”!!!