Hello SuperStarrs, in this week’s video I am encouraging you to Choose Life!!! In all things and every decision, we have a choice to choose life or death. Even with eating, we have multiple choices throughout the day to Choose Life.
We don’t have to make eating Healthy so complicated. We don’t have to spend all day counting calories and figuring up points of what we are eating. We didn’t get unhealthy from eating too many fruits and veggies. It was from eating too much sugars, fats and processed foods. If we are eating mostly good stuff then we have less room for the extra junk food. To make it simple for my kids all foods go into two main categories.
- ALL THE TIME FOODS. Examples are Fruits, Veggies, Whole grains, Lean Meats, Dairy, Nuts, Beans, & Healthy Fats.
- SOMETIME FOODS. Examples are Cakes, Cookies, Pie, Ice Cream, Chips, White Breads, Fried Foods, Candy, Soda, Fruit Snacks, and all other Treat Foods.
Basically All The Time Foods, is just that. They can be eaten all the time. Even with healthy fats and dairy, they satisfy you and have health benefits to them. Most people don’t want to drink whole gallon of milk or a cup of olive oil. Naturally our bodies tell us when we have had enough, and are satisfied. However eating an entire bag of chips, box of cookies or any other process foods are different. The sugar can become addictive leaving you wanting more and more. The foods have been engineered to keep you eating them, so that you will continue to buy more of their chips, soda, snack cakes etc. Also these foods are high in bad fats, sugar, salts and other chemicals that are artificial. Because they are not natural, our bodies have a harder time processing them and knowing when we have had enough. Which is exactly why they should be eaten only sometimes.
God created an AMAZING Garden for us!!! There are so many different choices and flavors to enjoy. Have fun exploring. My favorite ways to eat my veggies is in soups, salads, anything Mexican, Italian dishes and on Pizza!!!
Places you can study for more info.
In the New Testament, Acts 10:9-16 is where Peter has a vision from the Lord.
Mark 7:14-23 Jesus tells us it’s not about what we eat. It’s all about what we put in our hearts.
What are you going to try???
What is your favorite ways to eat your Veggies???
What ways are you gonna Choose Life???
Remember you are a SuperStarr!!!
Choose Life & Make Healthy Choices while you are “In the Weighting”.
Published by Debbie R. Starr
After years of taking care of everyone else and making the world Beautiful thru Hair Designing, I found myself feeling tired, exhausted, overweight, and not so Beautiful myself. It wasn't just that I was over weight but I was weak and drained. So I started my Journey to Healthy living and fell in love with running and weight training. Her I am to share what I've learned so far and I invite you to join me while I'm "In the Weighting" to where I am going!!! Sharing with you how I've made Healthy Choices "In The Weighting".
View all posts by Debbie R. Starr