My 8th Half Marathon

Hey SuperStarrs it so AMAZING to me that I have ran 8 Half Marathons in 5 different States!!!  How Super Cool is that!!!  This race was in the State of Tennessee.  The Rock N Roll Half Marathon Nashville.  April, 28th 2018.  Below is the videos of my start, finish & getting my bling on race day.  The last video is me sharing my race experience.  Enjoy!!!

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My 8th Half Marathon Start!!!

I am so Thankful for my family for getting up so early to cheer me on & for not complaining about how long they waited.  LOL!!!

 

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My Finish!!!

It was a very HOT run!!!  This race I didn’t run with my water belt.  I survived but was super thirsty & will probably never do that again, along with wearing all black!!!

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Getting My Bling!!!

My Amazing Husband did a great job filming from a tree to get these videos!!!

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My Race Experience

 

Is there someone or something slowing you down???

How can you correct that???

Are you using your time to your benefit???

What are your future health goals???

Remember You are a SuperStarr!!!

Be patient & make healthy choices while you are “In The Weighting“!!!

Top 10 Safety Tips For Running Outdoors!!!

Hello SuperStarrs!!!  Today I’m sharing tips on how to stay safe while running outdoors.  I’ve been running outdoors now for over 2 years and I LOVE, LOVE, LOVE IT!!!  I LOVE the fresh air. I LOVE the sunshine.  I LOVE the scenery changing.  I LOVE being outside with the seasons changes.  I LOVE waving to people and seeing the neighborhood dogs. I LOVE seeing the flowers and trees blooming.  I LOVE early morning sunrise Summer runs.  I LOVE the falling leaves in the Fall. I LOVE crunching in fresh fallen snow.  However I know that with running outdoors can cause some fear in some people. Especially when just getting started.  That’s why I am sharing with y’all what I’ve experienced, so that you can shake off that fear.  When you have planned ahead & are aware then, you can lace up & getting going!!!

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I’ve heard people talk about being fearful to go out for a walk, run or ride by themselves.  It saddens me when I hear of anyone being controlled or held back by fear.  I totally believe that we should use wisdom like I shared in the video and probably not go running in the woods alone.  However I do think sometimes people don’t even realized they are being held back by fear and worry.  It make me think of in Proverbs where it talks about

“The sluggard says, “There’s a lion out there! If I go outside, I might be killed!” 22:13

“The lazy person claims “There’s a lion on the road! Yes I’m sure there’s a lion out there!” 26:13

So many times people can waste time worrying about things that will never happen.  Sometimes people like to find their excuse and then they feel better about staying the same.  When people think of the worst case scenario and allow that to be their reason for not making a positive change then, they are living in fear.  They are believing the lies of fear, rather than believing what God says.  2 Timothy 1:7 God tells us that He hasn’t given us a Spirit of fear but He gives us Power, Love and Self-Discipline!!!  I choose to believe and live in Power, Love and Self-Discipline!!! SuperStarrs I  pray that you want it too.  I believe if you are still reading then you do want it too!!! It’s up to YOU to go get it!!!

SuperStarrs, do you walk, run or ride outdoors alone???

If so, do you have any tips that you can share with the class???

What fears have been holding you back from taken your workouts outdoors???

How are you gonna live in Power, Love and Self-Discipline???

Be Patient & Make Healthy Choice while you are In The Weighting!!!

Happy New Year’s SuperStarrs!!!

Today is New Year’s Eve and in just a few hours we will be in 2018!!!  A New Year brings fresh start and new Hopes & Dreams for the New Year!!!  That’s why we celebrate because no matter how horrible the year before was, we have Hope for the New Year!!!  That’s why everyone makes resolutions and dream of how we are gonna make it the Best Year yet.  In today’s video I’m sharing my 5 tips of making lasting New Year’s Resolutions!!!

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I also want to say

THANK YOU

THANK YOU

THANK YOU

SUPERSTARRS, for following me on this Journey of “In The Weighting“!!!

Tonight is my 1 year Anniversary of me sharing my “In The Weighting” Journey!!! As I look back on this year of 2017 I am AMAZED at all the God has done!!! My goal was to run another 3 Half Marathons and I ran 4!!!  My goal was to have at least 50 videos on my YouTube Channel, I have 62!!! My goal was to have 100 followers on Instagram, I have over 200!!! God is so AWESOME!!!  As I continue to Dream, He continues to show me More!!!  So I will continue to Dream Big for 2018!!!  Won’t you join me???

Happy New Year’s SuperStarrs!!!

What goals are you making???

How are you gonna do them???

When are you gonna start???

What are you doing for New Year’s Eve???

CHEERS, to a SUPER COOL 2018 SuperStarrs!!!

Remember You are a SuperStarr!!! God made You to shine bright in the dark world!!!

Trust the process & be patient. Do what You can do and God will help you with the rest!!!

Make Healthy Choices while You are “In The Weighting“!!!

My 7th Half Marathon!!!

Hello SuperStarrs!!! Today I am sharing all about My 7th Half Marathon!!!  I’m still Amazed that I can say that I’ve ran SEVEN Half Marathons!!!  GOD IS SUPER GREAT!!! Watch the video to hear all about my Loiusville, Kentucky Half Marathon Race, that I ran Sunday, November 12th, 2017.

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I can not say it enough that if you can Dream It, YOU CAN ACHIEVE IT!!!  God has placed those Dreams inside you for a purpose. Just start!!!  Do what you can do now and you will get stronger.  Then before you know it you will be able to do more. Someday you’ll look back on what seemed impossible once, you are now doing!!!  Or have done it SEVEN times!!!

Start Dreaming & Don’t Stop Believing!!!

What can you start doing today???

How can YOU change YOUR future???

Remember God Loves YOU and YOU ARE A SUPERSTARR!!!

Make Healthy Choices while you are “In The Weighting“!!!

When Life Stinks!!!

Hello SuperStarrs!!! How’s it going??? I pray you are in a sweet spot and life is great!!!  Somedays or seasons just stink, however don’t let it get ya down.  Watch the video to hear what really stinks!!!

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When we are in a stinky situation sometimes we know why it is so hard. Because we are cleaning up whatever mess we got ourselves into.  But sometimes we don’t always know what the purpose is or why we are going thru this stinky situation.  In those times we gotta go to Jesus to get the strength and energy we need to be able to continue on our journey.  Don’t get so overwhelmed thinking about all that you can’t do, just focus and do what you can do.  God only expects you to do what He has asked you to do.  If He asks you to do something then He has put in you what you need to do it. Keep on keeping on…even when it stinks!!! Then you will get to where you want to be and receive the blessings God has for you!!!

Remember, You are a SuperStarr!!!

Remember, You are Loved and God has Amazing plans for Your life!!!

Have you ever had to run on garbage day or another stinky situation???  Share with us your story!!!

Are you in a Stinky situation???

What can you do to improve your situation???

How can you help someone else who in going thru a stinky situation???

When you find yourself focusing on the negative, what is your plan to help you remember this is just a season???

Keep making Healthy Choices while you are “In The Weighting”.

 

 

My 6th Half Marathon!!!

SuperStarrs, I pray you are having a Fabulous Fall!!!  I am so thankful for the cooler running weather.  The trees are changing colors and the sunsets are so colorful this time of year.  I have been just so grateful for all that God has been doing this season.  Especially the fact that I just completed My 6th Half Marathon!!! I can no longer count on one hand, how many Half Marathons I’ve ran.  🙂  I’m amazed that what I once felt was impossible for me to ever do, I’ve now done 6 Times!!!  And I’m not done. The next day I was online looking up my next race.  LOL!!!  God is So Great!!!  He helps us to get to where we want to be.  All we have to do is ask Him to help us & He is with us every step of the way!!! Then before we know it we are doing it, have done it & are working towards getting better, stronger, faster!!! Some days can be weary and we can feel like we might never get there but, if we keep on keeping on we will get there.

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For more pics from this race follow me on Instagram.

This race was the Whiskeydaddle in Peoria, IL & I ran The Bottle, which is the Half Marathon.  This race had perfect cool Fall weather which we were all thankful for.

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The morning started off like my other races before. Feeling a bit sleepy from not really sleeping well the night before. I am always nervous about sleeping thru my alarm and not making it to the race on time.  Adrenaline is pumping and I am having to keep a balance. So I have to remind myself to run fast while I’m fresh and not as tired but also not too fast where I am burnt out and have nothing left for the last part of the race.  I might feel super fast for a few miles but I have to run 13.1 to finish.  So after 3 miles in, a guy on the sidelines cheering for us says to me “I am proud of you!!! You are a role model!!!”.  I said “Thank You.” & smiled back. But for the next four miles his words were like on repeat in my mind.  Of course the whole time I am just thanking God for the transformation He has done for me in my life.

Ya see the day before I was with my best friends from grade school & high school, Andrea & Cristy. My dearest friend Cristy’s Grandpa had passed away.  So all of the family was gathering together to celebrate Grandpa Rasmussen’s Life.  Growing up I was a part of their family. Most nights I was gathered at their table for dinner & helped wash dishes afterward.  Whenever I wanted to stay the night I knew I just had to bake up some Texas Brownies for her Dad, Tony.  Her Mom, Rita taught me so much about being a Wife & Mom.  It was such a Blessings growing up with all of them. I will always be Thankful for them sharing all they had with me.  During those years I was so rebellious. I smoked, drank, cursed and anything else I could to tick people off.  I was always disrespecting any one who would try to control or rule over me. So of course that cause major problems for me in school and with a lot of kids & their parents.  Honestly I was a hurting kid who was just trying to hurt others but, mostly myself.  A role model I was not!!!  I was the poster child of angry teenager & who not to let you kid hang out with!!! Seriously, I really had other parents tell their kids that they couldn’t hang out with me.  Anyways, all thru the day of being together, we shared stories of the crazy stuff we did, and all the drama that we survived.  It was so funny hearing some of it from the parents point of view.  Her Dad questioning the guys we were into. “Why are they going to listen to him, That guy can’t even sing”. LOL!!!

All of those stories & who I had been, was fresh on my mind & heart, when that guy called me a “Role Model”.  The night before I had spent time thanking God that I was no longer that kid any more!!!  I thanked him for the friendships that became family. I thanked him for them showing me Jesus!!!  When I was hungry they feed me, when I was thirsty they gave me drink, when I was a stranger they invited me in.  Luckily I never ever did go to jail for anything. LOL!!! THANK GOD!!! But I know that if I had they would have loved me thru it!!!  When I moved to Mackinaw it was my 6th school move and we were beginning jr. high. Not a fun time to be trying to make new friends.  I was a stranger and they invited me into their family.  They always loved God & showed it by loving others.  They never preached to me, they showed me. They were Matthew 25:35-40 in action. I know I am where I am today because of The Rasmussen Family!!!

So as I am running I just continue to think about where I was and where I am now. How Awesome God is!!! That Jesus loved me thru all my junk. Thru all my hurts & He healed me thru so much. It’s been years since I smoked or acted like that angry teen. I know He has had Great plans for my life from the beginning.  I feel like I see now why the devil was working so hard to try and take me out.  If I’d kept smoking there is no way I’d be running now. I am just so grateful that He is choosing to use the opposite of what the devil wanted to & tried to take me out with.

God has given me Health & Energy. Smoking & partying was robbing me of my health & energy. They were only temporary highs, followed by a painful crash. I remember when I was trying to quit smoking, I thought it was impossible. Now it’s been 16 years!!! God has given me Peace & Joy!!! So much that I forgot how angry & hurt I once was!!!  The enemy constantly reminded me of my hurts which only kept stirring up my angry, making me bitter.  I do have some bad days, but nothing compared to what I used to have without Jesus!!! On my bad days I cry out to Jesus!!! He always helps me!!!

As I was meditating on all God has done for me and in me, it just fired me up to continue running my race, not just the one I was running but my “In The Weighting” Journey.  Being told I am a “Role Model”. WOW!!! SERIOUSLY, WOW!!! GOD IS SO AMAZING!!! So about this time I realize that I have been pacing back and forth with a lady & her dog.  He was Super Cute and I’m not prideful, but I wasn’t gonna be beat by a dog!!!  LOL!!! So I kicked it up and before I knew it I was Halfway, Mile 7!!! The added bonus was My Cheering section was there, Bob & the kids were waiting for me!!!

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This race really did seem to go by much faster than the others before, because it really was faster than any race before!!! As I continue to run I am more & more determined to PR this race.  So I kept pushing myself to keep up a faster pace. By the time I hit 10 miles I was getting tired but I kept going. I kept digging deep to keep myself from slowing down. When I hit Mile 12, I kicked it up and kept telling myself to “run hard”.  “I’m not tired yet”.  “I’ll rest when I’m done”.  “I’ve got just this last mile to run & make a difference of my time, after that I can do nothing the rest of the day”.  That last mile I past a lot of walkers and everyone who saw me knew I was on a mission. Determined Debbie Full Starr Power!!!

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The Rush when I cross that finish line is always Amazing!!! It’s the Highest High!!!  Even though I was tired & sore for a few days, it was a great reminder of how hard I worked & what I had done!!!  On that Sunday, I had ran a Half Marathon before most people were out of church or even out of bed!!!

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I Totally earned my Bling this race!!! I finished 2:56:37 Making this my 3rd race under 3 hours & 2 min & 8 secs faster than my Green Bay time in May!!!  Making this my Fastest race, so far!!!

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Check out My BLING!!!

I want to say Thank You SuperStarrs!!!  Thanks for reading my post, watching my videos, liking my pics & for every encouraging message & comment you write me!!! I love hearing from y’all!!!  I pray I am able to encourage you all to Dream Big Dreams!!!  Even if you think they are impossible, with God All Things Are Possible!!! Jesus said it & I Believe it, because I am living it everyday!!!

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SuperStarrs Remember that you are Loved!!!

Jesus thinks You are to die for!!!

Whatever Dream you have stirring in you, take it to God, & ask for His Help!!!

Believe & Trust God!!!

Be patient while you are “In The Weighting” & Make Healthy Choices!!!

 

What I Learned From Forrest Gump!!!

Hello SuperStarrs, as you can see from the title, today I’m sharing what I learned about myself while watching Forrest Gump!!!  Enjoy!!!
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SuperStarrs, I am here to encourage you to Believe in Yourself!!!  Don’t allow any negative thoughts & doubts to keep you from what you want to do.  PERIOD.  If you have ever thought, “I wish I could run.” or “It would be so cool to run a race.”, then START!!!  Start with walking and keep adding as you get stronger.  As long as you don’t quit, you will eventually be able to run.  You will eventually run that race!!!  If you quit or never start then,  you are guaranteed to never run. However when you become determined that no matter how long it takes you will run, you will run that race, then YOU WILL!!!  Also don’t get so caught up in having to run the whole race.  There are a lot of walkers & run/walkers completing races. Whether they are 5K’s or Marathons.  Run or Walk your own race!!!  Just because someone else did this or that, doesn’t mean you have too.  We are all running our own race at our own pace in this life.  I Love to hang out with other’s who are faster & stronger than me, because it allows me to Dream Bigger!!! I don’t allow it to discredit what I have done or what I am focusing on now!!!  There is a Big difference between inspiration & comparison. Comparison will easily fill you with pride or discourage you because, they will always be someone doing less or more than you.  So Please don’t let that become a distraction that sets you up to fail.  We are all SuperStarrs who shine differently!!!  Just Keep Shining!!!  Becoming inspired by those around you, will get you dreaming, you feel moved to do something, and it allows your creative juices to flow.  You hear & see what others have done & you dream of how you can do this or that, your way!!!  Discovering new ways to use your gifts & talents.  Staying inspired keeps your momentum up during your journey!!!
If you are currently dealing with an injury or weakness that needs to be strengthened, stay patient.  Know that if you allow your body to heal & properly treat your injury, then in time you will be back to 100%.  Keep lifting & doing those exercises!!!  Every lift is making you stronger!!!
SuperStarrs, have you ever Dreamed of crossing a finishline???
If so, What’s stopping You???
Are you working towards a Race now???
Be Patient & Make Healthy Choices while you are “In The Weighting”.