Top 10 Safety Tips For Running Outdoors!!!

Hello SuperStarrs!!!  Today I’m sharing tips on how to stay safe while running outdoors.  I’ve been running outdoors now for over 2 years and I LOVE, LOVE, LOVE IT!!!  I LOVE the fresh air. I LOVE the sunshine.  I LOVE the scenery changing.  I LOVE being outside with the seasons changes.  I LOVE waving to people and seeing the neighborhood dogs. I LOVE seeing the flowers and trees blooming.  I LOVE early morning sunrise Summer runs.  I LOVE the falling leaves in the Fall. I LOVE crunching in fresh fallen snow.  However I know that with running outdoors can cause some fear in some people. Especially when just getting started.  That’s why I am sharing with y’all what I’ve experienced, so that you can shake off that fear.  When you have planned ahead & are aware then, you can lace up & getting going!!!

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I’ve heard people talk about being fearful to go out for a walk, run or ride by themselves.  It saddens me when I hear of anyone being controlled or held back by fear.  I totally believe that we should use wisdom like I shared in the video and probably not go running in the woods alone.  However I do think sometimes people don’t even realized they are being held back by fear and worry.  It make me think of in Proverbs where it talks about

“The sluggard says, “There’s a lion out there! If I go outside, I might be killed!” 22:13

“The lazy person claims “There’s a lion on the road! Yes I’m sure there’s a lion out there!” 26:13

So many times people can waste time worrying about things that will never happen.  Sometimes people like to find their excuse and then they feel better about staying the same.  When people think of the worst case scenario and allow that to be their reason for not making a positive change then, they are living in fear.  They are believing the lies of fear, rather than believing what God says.  2 Timothy 1:7 God tells us that He hasn’t given us a Spirit of fear but He gives us Power, Love and Self-Discipline!!!  I choose to believe and live in Power, Love and Self-Discipline!!! SuperStarrs I  pray that you want it too.  I believe if you are still reading then you do want it too!!! It’s up to YOU to go get it!!!

SuperStarrs, do you walk, run or ride outdoors alone???

If so, do you have any tips that you can share with the class???

What fears have been holding you back from taken your workouts outdoors???

How are you gonna live in Power, Love and Self-Discipline???

Be Patient & Make Healthy Choice while you are In The Weighting!!!

CrAzY With A Purpose!!!

Hey SuperStarrs, have you ever felt SUPER EXCITED about something and so you start to share it with someone hoping they will be just as stoked as you.  Instead you end up disappointed because not only are they not excited, but they look at you like you are CrAzY!!!  They not only are not excited. They don’t care at all!!!  I have experienced this a few times.  I know how disappointing it can be and the possibility of their words trying to talk you out of your dream.  That is why I knew I needed to share with y’all that it’s all good if people think you are CrAzY.  In fact I LOVE it now!!! Let me explain more.

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People with no passion will NEVER be able to get it.  To them they feel it’s obsessive.  They may even call you a fanatic or excessive about your exercising or commitment to eating healthy.  To someone who doesn’t care or has no interest, any amount seems too much or obsessive.  So they don’t see passion, they see obsessive.  Like I said I LOVE it now when people look at me like I’m CrAzY!!!  It reminds me that what I am doing and have already accomplished isn’t easy!!!  It’s been God, hard work & dedication, that has helped me run my 7 Half Marathon Races. Also, because I know that God has Super Cool things for me, when I listen & obey.  I know that I am CrAzY, but I’m CrAzY with a purpose!!!  I know this now, however when I first started on my In The Weighting Journey a few times I started to allow the dream killers words to make me question.  To start to question,

IF this could really happen???

WHY would God ever choose to help me???

WHAT would I have to give up???

WOULD it really be worth all the hard work it’d take to get there???

WHAT if I failed again???

The problem with all of the questions I had was each one was full of self doubt.  I quickly realized.  Was I gonna believe them or believe God???  I choose to fill my mind with life giving thoughts.  Thoughts of,

What would I look like when I got there???

How much more energy could I have after losing all this extra weight???

If God has helped other people achieve their dreams & goal, Why not me???

What it would feel like to receive my bling after running my 1st Half Marathon???

How would it feel to shop at those store again???

Who could I help encourage & pass hope to???

What a world of possibilities could I open up for myself, if I didn’t have all this extra weight???

How many different adventures could God take me on, if I’d just Trust & Believe Him???

I decided I wanted to Trust & Believe God.  Because He has promised me & you, that ALL things are possible with Him!!!  Jesus said, “What is impossible with man IS possible with God!!!” Luke 18:27  As I encountered different times of people saying things or simply looking at me like I’m CrAzY.  I quickly realized that if I allowed myself to meditate on their words, I could easily become discouraged, which could lead to me giving up.  I decided that it doesn’t matter what others think of me, I only care what God thinks of me!!!

I made a video called Choose Life, where I talked about choosing life when making food choices but, SuperStarrs we can choose life in our thoughts too.  We can choose to meditate on God’s Word, His Promises, and thoughts that give us peace, joy, & hope.

Remember SuperStarrs, that not everyone is gonna be stoked for you, but know that God always is!!!  He is cheering for you to do great!!! He is excited for all the good things He has for your future.  He declares, “For I know the plans I have for you.  They are plans for good, not harm, to give you hope and a future.” Jeremiah 29:11  Know that I am also praying & cheering for you!!!  Surround yourself with as much love as you can!!!  Has there been a time in your past when God was there you for???  I’m talking like a healing, miracle, answered prayer or just a time you got a God wink.  You had a need, you ask God for help & you were taken care of.  Remember those times and use it to think about whenever you feel doubt or discouragement start to creep in.  Kill it then.  Say to yourself,

“God helped me before, He will do it again.”

“God’s helping me. I’m not doing this alone.”

“God has promised me a good future, so I’m working hard to get it!!!”

Kill those negative thoughts & doubts before they have a chance to kill your dream!!!  Replace them with God’s promises & dream about the AWESOME future God has for you!!!

SuperStarrs, have you ever had someone question your passion by calling you obsessive, fanatic or excessive???

How will you handle it the next time it happens???

What are you passionate about???

Are you putting Faith into Action???

Be Patient & make Healthy Choices while you are “In The Weighting“!!!

You Can Ask

SuperStarrs, I want you to know that, You Can Ask God for whatever you are dreaming of!!!  Maybe you have Never heard that before and think it sounds selfish.  Maybe you have but you are just not asking.  In today’s video I am sharing all about asking and to keep asking!!!  This video is proof that God answers us if we take it to Him, ask and work towards what we are dreaming.  Us working towards it, is us showing Him our faith that we believe that He will help us to achieve it.   Whatever “It” is.

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God Loves You More than you could ever love yourself!!!  He wants you to do Great things. He wants you to have Peace, Love, Joy, & Success.  As I am putting this post all together I am being reminded of this truth!!! This video was recorded in July of this past Summer & as I was watching & editing it I realized that I am looking at the face of the old me. Even though it was just a few months ago I can totally see in my face that God is still moving me towards my end goal.  Step by Step, pound by pound. So incase you were watching this video & wondering if I have gained weight back, NO. I just had others that I wanted to share before posting this message.  However the Super Cool thing is that sometimes we can think that the progress we have made isn’t really making a difference. Then you see yourself in a video or picture & realize that progress is happening!!! I’m here to tell ya every bit is still progress & it IS making a difference.  Not just in your life but, in every person that is watching you!!!  Just the other day as I was going thru the Starbucks drive-thru, the baristas, two of them said “Girl you are shrinking so small. Your face is so different.”.  Of course it TOTALLY brighten my day, in fact today I’m still talking about it!!! 🙂  My point is that they see me every time I treat myself to delicious Starbucks. Which might be pretty frequent. 😉  They can tell that God is doing an Amazing Healing in me.  Another Super Cool experience of this happening was last year at Joyce Meyer Love Life Conference.  I’ll never forget talking with a couple ladies before a session & when they asked me my age.  I told them & they both responded with “Wow I though you were in your 20’s!!!”  That felt so Amazingly Super Cool!!! Especially since I’m 37 & getting closer to 40 than my 30’s. You can’t buy anything anti-aging like that!!!  An added bonus of losing weight slow & controlled is your skin has time to tighten up while it’s healing.  God used the healing of my skin to be able to show these ladies the benefits of drinking water, sleeping & eating from God’s garden.  That it’s not just weight loss, there is so much more to be able to enjoy on this journey!!! I was able to share with them my website & social media accounts so that they could continue hearing me share my story of healing.  While they all are watching this Determined Debbie do this Amazing transformation it opens the door for them to ask me how & what I am doing.  That’s when I am able to share Jesus with them.  Because I can’t share my story without sharing Jesus.  He Is my story!!!  My pray & hope is that they will be inspired of what God can do for them!!!  What God has done for me He can & wants to do for them too!!!  And for YOU!!!  Just start asking & He will lead & guide you where He wants to take you.  Who would of thought that God could use someone losing weight & getting healthy to share His message of Healing & Hope.  He did!!!

SuperStarrs Remember Matthew 7:7-12 Keep Asking, Keep Seeking, Keep Knocking!!!

What have you been wanting to ask God for???

When are you gonna start asking???

Who will be effected or inspired from watching you on your “In The Weighting” Journey???

SuperStarrs, what are you waiting for???

Ask, Seek & Knock.  God is waiting & listening.  Just ask!!!

Be patient & make healthy choices while you are “In The Weighting“!!!