Hello SuperStarrs, We are all gonna have days when we just want to stay in bed or on the couch. I know because I have totally been there before. This is where you have to press through until exercise becomes a habit. When you feel and see the benefits, then you will have exercise as your lifestyle, meaning you do it no matter what. However you will still have days that you will want to talk yourself out of it before you even start. Today’s video I am sharing what has helped me to keep going even when I’m having a off day.
- Prepare the night before. It saves time and frustration having everything ready to go. Keeping all your workout gear in one place helps you to always know where everything is. Just remember to put it back where it belongs, when you return from you run or the gym.
- Use Caffeine as your friend. When you need extra energy to get moving, drink some caffeine. Don’t drink too much if you work out after work or evening, because it could back fire on you not being able to sleep later. So just have a cup of coffee, you don’t need a triple shot at 6 o’clock at night.
- Citrus. Whether you drink, eat it or just smell citrus, it wakes you up. I LOVE oranges!!! Just peeling the orange smells SO GOOD!!!
- Create a Workout Jam. Create your soundtrack for getting healthy and feeling good!!! Music motivates and moves our moods so much!!! I’m sure you have experienced before, having a bad day and then your song comes on the Radio, Pandora, or Spotify and in just a few seconds of hearing your Jam, all is good in the world!!! Music moves us, so use it to get yourself moving into the Healthy Strong Body that you want!!!
What is your favorite music to listen to when you work out???
What songs do you suggest that I add to my Workout Jam???
Who else still uses an iPod???
Share with me when you have made your Workout Jam, comment below DONE!!!
Make Healthy Choices while you are “In the Weighting”.