I don’t know about you but whenever I hear H2O, I think of the Adam Sandler movie Waterboy!!!  LOL!!!  Great movie!!!  Seriously though today I’m sharing with you the importance of getting your “High-quality H2O”.

Here are some Signs of Dehydration to help you to know when you need more water.

-Thirst is the first sign to drink up!

-Headaches

-Muscle cramps

-Dark urine (Except your first pee of the day. Urine concentrates during the night.  Urine    should be clear with a slight yellow color.)

-Dry skin and lips

-Feeling tired and sleepy

I LOVE my coffee but I also always chase it with water. I know coffee is a diuretic and I don’t want it to dehydrate me.  My husband always makes fun of me because I always have two drinks at all times.  A hot one and a cold one.  Having the habit of always carrying water with me helps me to keep sipping throughout the day.

Don’t forget to drink from the Living Water!!!   Just like H2O, we might be able to go sometime without it.  However after just a couple of days and you will feel the negative effects of going without!!!

Do you drink enough water???

If so, what helps you to drink more water???

Who’s gonna watch Waterboy now???

Make healthy choices “In the Weighting”.